Avoiding the Winter Blues

A little more winter to go…

Punxsutawney Phil saw his shadow this past Groundhog Day, meaning a few more weeks of winter are on the way.  But you can take solace in the fact that spring will be here eventually.  In the meantime, Howard Hanna Insurance Services has you covered and will help get you through those long weeks of waiting.

  1. Stay active.

Exercise releases endorphins that will elevate your mood.

  1. Eat well.

High-sugar foods and large amounts of caffeine can feed depression and actually decrease your energy level.  Foods such as whole grains, fresh fruits and vegetables, seafood and lean meats can help your immune system.

  1. Go to the light.

Bring as much light into your life as possible, by spending time outdoors, opening your shades so your home receives more natural light, or even get help from a “light box.”

  1. Get your rest.

Go to bed around the same time every night and wake up at the same time each morning.  You’ll have more energy during the day.

Howard Hanna Insurance Services is dedicated to providing you with the best insurance coverage and pricing for everything from your home, to your auto, to your business and much more. Howard Hanna clients are paired with a professional insurance agent who will design a customized insurance plan to suit your needs.
Click here to get a quote today!

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